Yoga & Healing
"The Greatest Wealth is Health" -
Before becoming a Certified Yoga Teacher, Ezca's first yoga experience was in 2014.
She fell in love with yoga which helped her to calm her mind in the middle of hectic animation studio life.
She continued the journey, attending many classes from different styles of yoga.
In 2016 she was at one of the lowest points of her life, the strong tension she felt made her body snap, and couldn't handle the condition. Her weight suddenly changed just in 3 days from 52 kg to 45 kg.
She got a digestive problem, and at the same time her lower body part was paralyzed, and she got Bell's palsy all at the same time. She needs to have bed rest for 6 months. At this point, she focused more seriously on meditation, breathwork, and energy healing practice with the guidance of her doctor and a reiki master.
2016 She learned reiki as a tool for her self-healing. 2016-2018 she learned a lot about meditation, self-healing, and energy healing.
Everything flows magically, it seems she was guided to meet amazing gurus and learn all of those modalities.
In 2018 she decided to learn more about yoga healing in a Yoga Teacher Training by Markandeya Yoga Indonesia in Bandung, West Java, which also focuses on energy and healing.
She continued learning about health by attending other classes and workshops such as Reiki, Body Reading, Color Therapy, Hijama, Traditional Chinese Medicine, and Ayurveda.
Since then, she started sharing yoga classes and meditation sessions as a Certified and Registered Yoga Teacher in her free time as an animator.
Education
2016 - 2017
Reiki - Level 1 - 3, Master
Inti Cakra Sembilan
by. Sentot Purnomo (Mbah Pur)
Bandung
I learned about chakras, nadis, etheric and esoteric, body layers, energy healing, self-healing, cleansing, basic hand position, reiki symbols, meditation, scanning techniques, and the history of reiki. At the master level, I learned about distance healing, types of energy shields, space clearing, some breathing techniques, and energy transfer through water. Pendulum and Kinesiology muscle test.
During the first level, I need to practice meditation daily continuously, without breaking it for at least 21 days as a requirement before making a step to the next level. But even after that, I rarely missed the daily practice for a whole year. This practice sharpened my sense of energy.
2017
Reiki - Grand Master
Inti Cakra Sembilan
by. Sentot Purnomo (Mbah Pur)
Bandung
I continue to practice and do the self-healing for myself. Which gave me a good result. I continue to deepen my practice and learn more.
In this course, I learned more about hara, antahkarana path, "moment", ice vortex, connecting to the universal mind & higher self, manifestation, buildings, and object purification, and Reiki for relationships.
2018
Reiki - Master Teacher
Inti Cakra Sembilan
by. Sentot Purnomo (Mbah Pur)
Bandung
Because of my devotion to the school, the teacher permitted me to give attunements to other people. I learned more about attunement and teaching regulation.
*I choose anyone who can learn reiki from me.
Not based on personal requests.
2018
Shing chi / Divine Chakra
Inti Cakra Sembilan
by. Sentot Purnomo (Mbah Pur)
Bandung
I learned about the divine chakra that is located in the upper of the crown chakra, open heart & crown chakra meditation, access & collect the divine energy at the heart chakra, the way to use it for healing & distance healing. Object purification & shields.
2018
gTummo - Vajra Master
Inti Cakra Sembilan
by. Sentot Purnomo (Mbah Pur)
Bandung
I learned about Candali the Holly Fire gTummo, the history of Tibetan tummo and its relation with reiki, the way to access it, the suitable therapy with that energy, breathing techniques, mudras, vayu-ojas-tejas, self-healing position with Gtummo, distance healing, and creating energy balls from a combination of different types of energy (reiki/shing chi).
2018
Taichi Spirituil
Inti Cakra Sembilan
by. Sentot Purnomo (Mbah Pur)
Bandung
I learned about the mystical ancient movement as a result of the connectivity between our physical body with the energy within. The way to activate it, the art of "Let go with flow", and the use of it for health and martial arts.
2018 September
Yoga TTC 50 H
Markandeya Yoga Indonesia
by. Bunda Dian Kania
Bandung
This module teaches the philosophy of yoga as Markandeya Rishi is the role model. Hatha yoga style, Nadis & Chakras, cleansing breath exercise, Chakra Yoga, classic Yoga Surya & Chandra dwipantara, and the use of pendulum.
2019 December
Yoga TTC 100 H
Markandeya Yoga Indonesia
by. Bunda Dian Kania
Renon, Bali
In this module, we learn Yoga Lintang Dwipantara, accessing the energy of the star, lintang pranayama, bandhas, prana yoga surya/candra, methodology, pedagogy, and psychology yoga
2020
Workshop Yoga
"Prakat Yoga Healing"
Markandeya Yoga Indonesia
by. Guru Made Sumantra
Surabaya, East Java
Prakat is a short from Prana - Kundalini - Atman. In this workshop, we learn the way to do energy healing by understanding the connection between the prana - kundalini - atman energy. We learn about the mudras, symbols, and the holy Balinese alphabet (dasa aksara).
2020 March 7
Workshop Yoga
"The Spine - Yoga for Body Posture"
Project Wellbeing - Izi Clinic
by. dr Yhossie Suananda, MARS
Bandung, West Java
Material:
- Spinal anatomy
- Low back pain
- 3 Dimensions of body posture
- Hyperkyphosis and Hyperlordosis
- Functional and structural scoliosis
- Yoga as a posture therapy: do and don't
This module is also an immersion module from the Yoga Mix 200 hour teacher training.
2020 March 8
Workshop Yoga
"Body Reading"
Project Wellbeing - Izi Clinic
by. dr Yhossie Suananda, MARS
Bandung, West Java
I learned to read body postures, tools to diagnose asymmetrical body and scoliosis, read the correlation between muscle-bones-postures, reasons that caused certain postures, poses to improve body posture for different cases, and scientific names for each bone and movement.
2020 June
Workshop TCM
"Our Wellbeing Through the Wisdom of TCM"
Kirana Yoga School
by. Ronan Tang
Taiwan (Online)
Under the guidance of TCM and Taoism, we learned the core teachings of oriental life nurturing wisdom and regain our intrinsic awareness. We also learned how to check our energy level through different signals, Prana/Qi activation for immune system and healing power, the balance between Yin and Yang. Common problems from the lack of prana/Qi. And we learned how to charge our energy battery through QiGong & Yoga on and off the mat.
2020 July
Workshop Ayurveda
"Utmost Care Basic Ayurveda"
Kirana Yoga School
by. Uma Inder
Ubud, Bali (Online)
I learned the daily guidelines based on ayurveda, types of doshas and herbs that suitable for each doshas to consume, must have home remedies, vrkruthi, pillars of life & longevity, and abhyanga techniques.
2020 August
Workshop TCM
"12 Meridians - The Wisdom of Life"
Kirana Yoga School
by. Ronan Tang
Taiwan (Online)
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2020 October
Workshop Sujok
"Sujok for Everybody"
Perpasi, Sujok Indonesia
by. Bhupinder Khaur
India (Online)
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2020 December
Workshop Sujok
"Sujok for Kids"
Perpasi, Sujok Indonesia
by. Bhupinder Khaur
India (Online)
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2021 August
Yoga TTC 150 & 200 H
Markandeya Yoga Indonesia
by. Guru Made Sumantra
Ubud, Bali
Mudras, Bandhas, Granthis, Antahkarana, Yoga Kundalini Surya, Kundalini Chandra, Self healing using kundalini energy.
Yoga Kundalini Lintang, Balinese Pranayama, Self Healing. Yoga for therapy. Diagnose techniques, Chakra scanning techniques, tongue diagnose, and types of doshas.
Yoga Teaching Experience
Beginning in 2018,
Ezca teaches yoga at different places aside from her animation studio life.
Eco Learning Camp - Dago Pakar, Bandung
2018 - 2019
The 2 hours class was held in a calm atmosphere, surrounded by nature. The yoga participants usually came from different ages, young to elderly. Ezca usually gives a gentle, relaxing style of yoga that can be followed by any age and background. Started with breath exercise, followed by asana, and ended with savasana & sharing session.
Amora Yoga Studio - Bandung
2018 - 2019
Teach in 2 different classes, a gentle - mindfulness themed and a yoga detox class.
The mindfulness yoga class has a slower phase, focusing on breathing with held poses.
While detox yoga was more active with a focus on gut-health poses and twisting.
Forest Bathing - Tahura Juanda, Dago Pakar, Bandung
2019
Inspired by Japanese life art called Shin-Rin-Yoku. Participants will be guided to be grounded and have a more intimate session with nature. Activated the 5 senses of the human body, vision, hearing, touch, smell, and taste. The practice was combined with yoga and meditation.
Assistant Yoga Teacher Training 50 H - Bandung
2019
Being an assistant for Markandeya Yoga teacher training. My job desk was handling marketing and ensuring the entire series of events ran smoothly. Sometimes I was the model for the poses, helping with adjustments, etc.
Online Yoga and Meditation
2020 - 2021
During the pandemic time, many people cannot go outside for offline classes. So Ezca sometimes held an online class, usually focusing on poses for the immune system with a bigger portion for pranayama.
Yoga for Villa guests in Bali
2023
Part of Azka's team for Bali Super Host Management. We provide yoga and meditation classes for the guests of BSH.